It is helpful to validate it is your Higher Self by asking “Are you my Higher Self?” until you receive a “Yes”. They may be male or female, or a warm, comforting light. They tend to show up in the way you will find the most comforting, or you may not see them at all and feel their presence instead. Your higher self may appear to you in different forms as you write. You can say out loud or think, “I now invite a sacred connection to my Higher Self for purposes of love, clarity, and divine wisdom in this Automatic Writing session”. (These are my favs: Fountain, Nag Champa, Dragon’s Blood Incense). I also have a favorite fountain that sounds like a mini-waterfall and burn Nag Champa or Dragon’s Blood incense to enhance my connection. You can put on meditation music, I like this Tibetan Gong Music or sounds of nature, and anything else that feels good. How to Create a “Liminal Space” to connect to your Higher Self and guides.īefore you begin Automatic Writing, after you have cleared your energy and your space, take a minute to take a few full, deep breaths. Let the energy clear and get back to it when you feel ready to try again. This is what having STRONG energetic boundaries is all about! Perhaps go for a walk or shake it off with dancing. I would later learn through spiritual development classes and self-introspection that it was my inner child who would take over the pen and she and I had PLENTY of healing to do!īut for now, it’s important to note the connection should feel positive and helpful, and if it doesn’t simply stop writing, clear your energy and try again at another time. They are loving and supportive beings who honor your journey and want to help when you ask them. That’s how I knew it was no longer my Higher Self or spirit guides because that sacred connection is always positive. My penmanship would actually change by slanting in another direction and the words didn’t feel good. As a result, when I first started Automatic Writing I would get about a half-page in and these doubts and critical voices would come in. Nothing I could do was good enough or correct as a child. You will begin to recognize when your ego is trying to take over (it wants to keep you safe and small!) or when other thought-forms are getting in.įor example, I grew up with a VERY critical mother. The more you practice, the more trust you will build, and the stronger the higher wisdom will come through. (see: Before You Take Inspired Action After Automatic Writing 3 Things to Do). Otherwise, you may get advice from your ego, inner child, or even your fears and insecurities can come through instead of the higher guidance. It’s important to have good energetic boundaries when you do this and to make sure your space and your energy are clear before you open up this liminal space. You’ll see me also refer to this as opening up your intuitive channel. You can use Automatic Writing to chat with your Higher Self and spirit guides by creating a liminal space. How to use Automatic Writing to chat with your Higher Self and Spirit Guides. I’m sharing ways to use Automatic Intuitive Writing to connect to your Higher Self and guides in this post. I often find that I write advice that seems wiser than my usual perspective without even realizing it which is why it’s a great way to “chat” with your higher guidance. You aren’t judging it, you aren’t thinking about it as you write, and you try not to let your logical brain interfere and correct it. You simply put your pen to paper, or fingers to keyboard, and let whatever comes to mind come out. What is Automatic Writing?Īutomatic Writing is said to be writing without consciously thinking about what you are putting on the page (or into your laptop). Please read our disclosure for more info. Today I am sharing how to use Automatic Writing to chat with your guides and experience this magic for yourself! I like to refer to it as Automatic Intuitive Writing because you can open up your “Intuitive Channel” through Automatic writing which can be life-changing! You can ask your them questions, co-create with the universe, and heal the energy that is stuck in your field coming between you and your dreams. Automatic Writing is a great way to chat with your spirit guides and your Higher Self.
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