![]() ![]() I recommend taking a supplement that offers maximum absorption, like Healthycell's Bioactive Multi or Vegan Essentials multivitamins. You can easily raise your vitamin D levels through supplementation. If your blood pressure is elevated, consider getting your vitamin D levels checked. The same study showed that people with high vitamin D levels had a 30% reduced risk of developing hypertension, or high blood pressure, compared to those with low levels of vitamin D. One study found that for each 10 ng/mL increase in vitamin D, participants had a 12% decreased risk of developing hypertension. Research shows that vitamin D may play a role in reducing blood pressure levels. Vitamin D, a fat-soluble vitamin, is essential for maintaining bone health, immune function, and cell growth and division. ![]() If you're looking for a supplement with high levels of vitamin C, you should consider Healthycell's Immune Super Boost, which contains 500 mg of vitamin C. While research suggests that vitamin C may be a helpful supplement for managing hypertension, more research is needed to understand the mechanisms behind this relationship. ( 6) Another study found that daily supplementation with vitamin C of 500 mg a day for eight weeks significantly decreased systolic and diastolic blood pressure in adults with high blood pressure. One study found that daily, eight-week vitamin C supplementation significantly improved endothelial function in people with hypertension. Studies have shown that vitamin C, also known as ascorbic acid, may lower blood pressure in individuals with hypertension. Vitamin C is a water-soluble nutrient essential for optimal health. One study showed that increased vitamin K2 intake may reduce arterial stiffness, slow the progression of vascular and valvular calcification, and lower blood pressure. Some research suggests that Vitamin K2 can help lower blood pressure by improving arterial elasticity and reducing arterial stiffness. Vitamin K2 helps regulate calcium in the body, which is vital for maintaining healthy bones and preventing calcification in the arteries. ( 4) Healthycell's Heart & Vascular Health contains 500 mg of beet (beta vulgaris) root powder. Nitric oxide is a molecule that can dilate blood vessels and improve blood flow, thereby reducing blood pressure.Ī meta-analysis of 16 research trials found that one 8-ounce glass of beetroot juice daily can lower blood pressure levels in people with hypertension. If you're looking for a holistic approach to losing weight and lowering your blood pressure, you may want to consider learning about the DASH diet.īeetroot is full of nitrates, which are converted to nitric oxide in the body. Some diets, such as the DASH diet, incorporate foods that are rich in potassium to reduce blood pressure while losing weight. It also relaxes and reduces tension on the walls of your blood vessels.Īccording to a meta-analysis, augmenting potassium intake by 42 mmol/day resulted in a notable 21% reduction in stroke, coronary heart disease, and cardiovascular disease. Potassium is essential for managing high blood pressure because it helps your body eliminate sodium. This article will review which supplements are best for regulating blood pressure and the research behind these recommendations. In addition, research shows that certain supplements can help reduce high blood pressure. By exercising regularly, following a healthy diet, minimizing alcohol and caffeine intake, giving up smoking, and managing stress, you can significantly decrease your blood pressure over time. Many people are successful at reducing their blood pressure through lifestyle changes.
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